Dan Pfaff - Competition-Phase Micro-Cycles for the Elite Pole-Vaulter

Competition-Phase Micro-Cycles for the Elite Pole-Vaulter features world-renowned coach Dan Pfaff, who details a sample competition-phase micro-cycle plan of an elite pole-vaulter. The DVD reviews the speed, strength, and technical work that track coaches can use to train their pole-vaulters. The DVD also includes proven strategies for addressing such topics as diverse as sport psychology and physical therapy. While the DVD covers training for elite pole-vaulters, the information is applicable to competitors in other speed-power events.

Among the topics covered:

• A generalized overview of in-season training sessions
• The warm-up
• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday, non-meet day
• Saturday, meet day