Tom Tellez - Penultimate and Takeoff Mechanics in the Long Jump

Penultimate and Takeoff Mechanics in the Long Jump details the takeoff mechanics and training techniques that Tom Tellez used to coach the greatest long jumper in track and field history-Carl Lewis. The DVD addresses specific misconceptions about the penultimate step and the long-jump takeoff and details the best way to take off in the long jump. In an easy-to-understand and energetic fashion, the DVD features video demonstrations that illustrate the key points addressed in this one-of-a-kind instructional resource. 

Among the topics covered:

• The approach
• The penultimate stride
• The last stride
• Do not rake the foot at takeoff
• The takeoff